Day 3 of September Muse is Sharon and she gave me a choice of mantras, this one is something her yoga teacher says all the time and I loved it when I read it ... "Smooth, Even, Deep Flow of Breath" and then I breathed in slowly, whilst saying it. Try it.
Breathe in and say 'Smooth, Even', Breathe out 'Deep Flow of Breath' SLOWLY
Love Jules x
Fancy a Muse Mantra for your desktop every month?