Counselling + Coaching Sessions

'Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing"  BACP definition of counselling and psychotherapy.

At the very root of all my sessions I am honouring the core conditions outlined and devised by Carl Rogers, founder of Non Directive Therapy (Rogerian) Counselling.  I create the safe, confidential space for you to open.  It is hoped that you will discover and reconnect with your true self.    I work in a way that is very reflective, compassionate, insightful and genuine. 

Reiki also underpins our time together. Along with intuitive energy cards, and creative expression, giving you the space to unravel the issues that you're bringing to our session. 

Don't worry if you're not sure about where to begin.   The first step is arriving.

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COUNSELLING

Counselling is often the last resort when you're experiencing a personal problem.  I provide a safe, private space where you can explore the issues that are troubling you, making sense of them, finding a way forward. 

I offer face to face counselling and I also work online via Skype, which is a wonderful method for counselling.

I’m experienced in counselling adults and young people (from 16 years up). I tailor my approach to suit you.  With a background as an expressive artist, I will introduce you to different ways of talking.  Everything will be at your own pace.

Whether you are experiencing a bereavement, self esteem or confidence issue, relationship difficulty, we can work together to move through the discomfort to a place where you feel more at ease and calmer.

My counselling training was in person centred counselling.    I offer the opportunity for us to walk together, talk together and explore in the secure and confidential environment of the counselling room.   I am an individual member of BACP (British Association of Counselling and Psychotherapy) and abide by their code of ethics.  I am also fully insured.

If we are meeting in person, you can pay on the day with debit/credit card, or cash.

Please email me to arrange your appointment, call +44 7787173575 or pay for your session below. 

Once you have made your payment, I will be in touch within 24 hours to arrange a suitable time for us to meet.

BOOK YOUR SESSION

You can pay for your session by clicking either button below
You will be redirected to Paypal
Choose your currency.

COUNSELLING 60 MINUTE SESSION
£45.00 GBP
IN PERSON (LIVERPOOL UK)

COUNSELLING 60 MINUTE SESSION
$70.00 USD
ONLINE VIA SKYPE

I would just like to say thank you for your help and support over the past few months. Your knowledge and understanding has really given me strength.  You always made me comfortable, which allowed me to speak honestly and openly about my feelings.  You have a wonderful caring nature and I would not hesitate to recommend you to someone in need.   Thanks again for everything.  Love Helen

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COACHING
Life/Health/Business

Using all my experiences, skills, background, training and intuition from healing myself from a debilitating illness back in my 20s, teaching, counselling, coaching, mentoring and energy healing, you have to know that you're in safe hands.

I listen, totally, truly.  I am an empath, an intuitive and clairsentient.  I feel, I trust and this means I ask questions and sense what is happening within your life. 

Separating us into segments or categories is a very western approach.  Refocusing your career is not separate from your self care and love, your relationship with your partner is not disconnected from you relationship to self. Healing your environment is interwoven to healing inside your mind; feeling happy with the world is connected with feeling peace with ourselves. Building your business may be about feng shui.

This is: -

• Therapeutic
• Transformative
• Empowering
• Creative
• Intuitive, responsive and gentle
• Surprising
• Reflective
• Healing

This is not :-

• Goal setting or rigid
  
• Based on one theoretical approach
• Manipulative
  
• Me telling you what to do
  
• Me analysing the way you're doing things

We will work to develop ways to feel whole within your life, to find clarity, to dig into your own intuitive self and learn ways to help you when you feel stuck.  You will learn how to process what is happening and create your own set of tools and techniques so that you can be stronger, self sufficient, confident, intuitive and resourceful.  

Reiki healing, of course, will be involved if it is desired by you, whatever calls you; a full Reiki body healing session, or short bursts of rebalancing. You may also receive it distantly.

Reiki is a gentle non invasive healing system that encourages you to relax, breathe and reconnect to self.   Combined with creative coaching and counselling it forms a beautiful practice.

BOOK YOUR SESSION

You can pay for your session by clicking either button below
You will be redirected to Paypal. 
Choose your currency

COACHING 60 MINUTE SESSION
£45.00 GBP
IN PERSON (LIVERPOOL UK)

COACHING 60 MINUTE SESSION
$70.00 USD
ONLINE VIA SKYPE

Once you have made your payment, I will be in touch within 24 hours to arrange a suitable time for us to meet.

If we are meeting in person, you can pay on the day with debit/credit card, or cash.

Please contact me to arrange your appointment or call +44 7787173575

Our Skype calls can be recorded for you to refer to later. 

Creative Tools

I will introduce you to my creative healing tools: keeping a journal, vision books, ritual, self care, as will, meditation, breathing techniques and colouring-in, chakra rebalancing, tapping, mind mapping, music, movement, flower remedies, muscle testing, dowsing, feng shui, nutrition, herbal remedies, vitamin and supplement assessments and pet therapy.   

Counselling and Coaching may be for you if ...

• you feel you're not aligned, you're out of sync.

• your health is suffering; you're run down, tired all the time, in pain or coping with long term ill health.
• you are struggling with a specific issue.
• you want to heal a current or past issue(s).  
  
• your relationship with your self needs healing.
  
• your life is at a crossroads, you don't know which way to turn.
  
• you want a new career and don't know where to start.
  
• you want to (re)connect to your creative self.
• you want to explore something more.