Get your FREE Colouring-in-Muse-Mantra to calm your mind and soothe your soul
plus you'll receive studio updates, creative prompts, first dibs on courses and discounts.
Remember how colouring-in felt when you were a child?
I create Muse Mantras all the time, inspired by people around me, from my online world, people I know, those I admire from afar, living or passed over; sometimes from my imagination, or someone I have seen on my travels and recorded in my sketchbook.
As an artist, I colour-in all the time : ) There is a great deal of research about colouring-in for health; it's a mindful meditation that if practised on a consistent daily basis is good for stress release and soothing anxiety.
I remember being very young and the only thing that soothed me when I was ill with tonsillitis was a great big colouring-in book and my big pack of felt tip pens.
Little did I know back then that I was creating my own colouring-in ritual.
I would love to share this with you - so I created this Muse Mantra specifically for you to have a go and remember how it felt when you were a child.
Find 10 mins and create a relaxing colouring-in therapeutic practice for yourself, whilst focusing on the mantra.
My Muse Mantras are calming, healing, soothing and inspire your Muse within.
* They are filled with Reiki symbols; symbols for mental and emotional healing, balancing present issues and healing past hurts.
* That means that you're receiving a healing-by-proxy when you're colouring.
Take some time, for yourself.
Start here, start now.
See you on the flip-side.
I look forward to connecting with you.
Enter your name + address below and once you've confirmed your email address, you'll be directed to a Welcome page to download the Colouring-in Muse Mantra below, with some guidelines for beginning. How nifty is that?!